The osteoarthritis of the knee joint is a characteristic disease of people over 40.According to statistics, each fifth suffers.The most commonly deforming osteoarthritis of the knee joint is observed in women.One of the reasons for this are hormonal factors that affect the rapid development of the disease.
Symptoms of osteoarthritis of the knee joint
The main difficulty of treating the disease is that the symptoms of the osteoarthritis of the knee joint in the initial stages are almost invisible.A slight knee pain is not perceived as something serious.A person often addresses the doctor when the osteoarthritis of the knee joint is improved, the symptoms become more obvious.Strong pain does not allow to live a full life, walk quickly, move.
As for medical aid, after a detailed exam, a person discovers that the joint is deformed and their treatment is extremely difficult.Strong medications are prescribed for the treatment of the osteoarthritis of the knee joint, but only provide temporary relief.
Osteoarthritis of the knee joint.Treatment.Drugs
So the disease does not become a serious stage, prevention is very important.People over thirty should not wait for the symptoms of the disease.Avoid osteoarthritis or delay the beginning of the start of the disease for a long time, adequate nutrition, vitamins, complete physical development, bioactive additives with collagen will help.
As prevention of osteoarthritis, people over thirty, as well as all those who actively participate in sports or have a genetic predisposition to diseases of bone and joint tissues, doctors advise to take preparations with the calcium that contains the necessary daily dose of collagen hydrolyzate, a substance that is a material construction material and joints.It owes to the lack of collagen that osteoarthritis occurs more frequently.In addition, after thirty, when the gradual aging of the body begins, collagen production slows down a lot.
Knee osteoarthritis, symptoms and treatment
In addition to supporting drugs that are so good for disease prevention, the treatment of gymnastics with the osteoarthritis of the knee joint is prescribed.It helps very well when the symptoms are expressed weakly and the articulation has not yet begun to degrade.
Therapeutic gymnastics with osteoarthritis of the knee joint is a complex of special exercises that increase joint mobility, stimulate lubrication release.In addition, doctors often recommend massages: it helps well at the early stage of the disease, stimulates blood circulation in damaged areas.If the massage and physical education for the osteoarthritis of the knee joint are not effective enough, then the pharmacological treatment is used.The specialist prescribes anti -inflammatory and analgesic medications that help reduce the risk of rapid deterioration in the patient's condition.
Therapeutic gymnastics for osteoarthritis of the knee joint.What exercises do doctors recommend?
A simple exercise complex will help prevent the disease and also facilitate its course.Therapeutic gymnastics for the osteoarthritis of the knee joint can be easily performed at home, special equipment is not required.
- Sitting on the couch to put the legs on the floor, move your knees tightly.Lift and lower the legs so that the feet slide on the floor.
- Sitting on the couch, pull the left and right leg towards the stomach.If at first it is difficult, help yourself with your hands.In general, physical education with osteoarthritis of the knee joint is not exhausting exercises, but loading regular legs.There is no need to participate in force, make as many movements as I can, the main thing is constantly.
- Sitting on the couch, lift and smile your legs.The feet are on yourself.Loose for thirty seconds.
- Squats.This is the basis of exercise therapy for the osteoarthritis of the knee joint.In order not to load your legs, it can be put on snoop on the back of the chair.
- Lying on the floor presses the knee cups, alternately to the left and right, moving them gently down and up.
- Also lying on the floor, lift your legs a little and reduce and extend them without the help of the hands.
- The "bicycle" known by all.One of the most effective means to facilitate the course of the disease in exercise therapy for the osteoarthritis of the knee joint.You can do both (if the joint hurts strong) and lying so that the swings go to a broader amplitude.
- Lying on the stomach, he alternately lifts his legs up, holding them for a few seconds in the air.
- Standing, clinging to the back of the chair, to fulfill its feet from one side to another and to the left.
- Lying on the back bends the knees and lifts the pelvis.Dry for thirty or forty seconds.
The main rule of the effective struggle with the disease is therapeutic gymnastics with osteoarthritis of the knee joint should be constant.Gymnastics with osteoarthritis of the knee joint is not a way to increase muscles, but an effective tool to improve drunk.The lubricant produced by the joint makes its fabric more elastic, reduces friction.Degenerative processes slow down.And this is achieved by the regularity of the training, in which heavy loads are not only welcome, but also prohibit.
Osteoarthritis of the knee joint.Symptoms and treatment with external media
While the disease is in the initial stage, the symptoms are weak, the knee can help.So that gymnastics for the osteoarthritis of the knee joint is more effective, doctors advise the use of external products and bioactive additives.